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Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes
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• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life
• updated mammogram guidelines—and how thermography improves breast health
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity
• all you need to know about perimenopause and why it’s critical to your well-being
• a vital program for ensuring pelvic health during and after menopause
• strategies to combat osteoporosis and strengthen bones for life
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With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
- Sales Rank: #7644 in Books
- Brand: Northrup, Christiane
- Published on: 2012-01-03
- Released on: 2012-01-03
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x 1.60" w x 6.10" l, 1.99 pounds
- Binding: Paperback
- 768 pages
Review
Praise for the works of Christiane Northrup, M.D.
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The Wisdom of Menopause
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“…One menopause book does rise…above the rest. Now celebrating its 10th anniversary, [The Wisdom of Menopause] is the bible of middle-aged womanhood.”—Sandra Tsing Loh, The Atlantic
"The Wisdom of Menopause offers an honest look at the menopausal transition. This is sometimes painful, sometimes humorous, but never boring. If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.”—The North American Menopause Society
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“Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. The specific medical advice on sleep, diet, breast health and the empowerment motif will bring insight, comfort and confidence to women embarked on ‘the change.’ ”—Publishers Weekly
Women’s Bodies, Women’s Wisdom
“I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul
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“A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Defying Gravity
About the Author
Christiane Northrup, M.D., is also the author of the New York Times bestseller�Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom, and the host of seven public television specials. A board-certified OB/GYN and past president of the American Holistic Medical Association with more than twenty-five years of clinical and medical teaching experience, Dr. Northrup is a pioneer in the partnership between conventional and complementary medicine. Her work has been featured on The Oprah Winfrey Show, Today, and Good Morning America, among many others. She lives in Maine and is the mother of two adult daughters.
Most helpful customer reviews
106 of 108 people found the following review helpful.
A MUST HAVE BOOK.......LIFE CHANGING INFO
By Linda Bourdelaise
The Wisdom of Menopause is THE book on health for midlife women. It
covers everything, not just gynecological concerns! In addition to
describing the menopausal change and what to do about hormone
replacement, hot flashes, and insomnia, this book will tell you how to
keep your breasts and heart healthy, how to diet at midlife, and how
to keep your love life hot.
This is the third time I've bought this book. The Wisdom of Menopause
was first issued in 2001 and then reissued in 2006. Unlike a lot of
authors, when Dr. Northrup reissues a book she doesn't just change the
cover. She updates her books to include all the newest research and
medical choices you need to know about to be healthy in mind, body,
and spirit. This edition is no exception. She even explains how to get
through your midlife transition happier than you've ever been before.
The Wisdom of Menopause is HUGE. Each chapter is practically a book!
It quickly became my go-to reference book for health. This book is a
must-have for every woman's library! LOVE, LOVE, LOVE!!
50 of 53 people found the following review helpful.
Great Medical Reference with Heart
By bunnyrabbit4
One of the many things I've always appreciated about Dr. Northrup's work is that her research and brilliance in the field of women's health is delivered with a large dose of highly personal experience. Her book is rich with inspiring stories taken from her own life and those of her patients. The Wisdom of Menopause is as much her story as it is ours.
For those of us trying to retain our sanity while dealing with a medical and pharmaceutical system that sees our reproductive organs only in terms of cancer and profit, this book is priceless. With so many studies put out that conflict (often from industry public relations sources) it is important to have a reliable guide who can inform as well as debunk. Dr. Northrup's ability to sift through the data and separate myth from truth is a godsend. Not only does she give us the right questions to ask when confronting either a discomfort or a diagnosis, but she spends much of the books 600+ pages on wellness. Thankfully I didn't find those annoying, victimizing "Breast Cancer Awareness" ads here. I found Breast Health advice! Isn't that what we really want to know?? How do I keep these babies healthy?...NOT just how do I diagnose them. And if you should be diagnosed with a cancer you will be given traditional and alternative methods for dealing with it as well as a careful explanation of topics like over-diagnosis of conditions which are not life-threatening. She doesn't just treat the body, her mind-body-emotion approach treats the person.
As noted, this book is not just about what can go wrong. She covers diet, exercise, supplements, sex after 50 and the very positive neurological changes that reunite us with the energy and enthusiasm many of us lost after puberty. This isn't the paternalistic medicine you may be used to. It makes you want to take a great big healthy breath of life and she is there encouraging us every step of the way. I've followed her online Hay House Radio program for a few years now. If you still wonder if this book is right for you, give it listen on Wednesday mornings. You can usually call in and ask her your question in person unless the program is a rebroadcast.
68 of 77 people found the following review helpful.
Long & Uninformative
By sk delsignore
This book was way too long and it took a long time to get to any meat. It read like the author was doing her own personal therapy through the writing of this book. Spent way too much time talking about her personal experience and rectifying the bad choices and unhealthy relationships in her life. Was very surprised since the author is an MD that she spent a lot of time dismissing symptoms - ex. Night Sweats are your soul telling your psyche that you need to tap in to your inter creativity and take charge of your life. (Barf!!) Then a few pages later she would talk about the hormones in such scientific detail that it almost seemed like a split personality was authoring the book. Def not the book for me - as a cancer survivor I have cleansed my life - I just want to know what normal symptoms are - when those symptoms might be more than menopause - what natural treatments might be out there - and just some fun encouraging advice and a humurous story every now and then. If anyone has read a quality book that fits that last description I would take suggestions!
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